The Complicated Case of Elderly Loneliness

For years, Linda Hawthorne, MD, offered older patients who complained of being lonely what seemed to be sensible guidance. “Go out and find something that matters to you,” she would say. …

Empowering Children to Be Healthy in the Digital Age

While parents struggle to imagine how mobile devices will change their children’s social, emotional, physical, and future work lives for better or worse, children growing up in today’s Digital Age cannot …

Planning a Healthy Diet for Older Adults

Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s time for …

main fiber in diet

Good Health Relies on Adequate Fiber

When organizing your meals, you most likely think about a required protein, a veg and maybe starch. But think you’re including an adequate amount of fiber-rich opportunities? The answer may perhaps …