The Complicated Case of Elderly Loneliness

For years, Linda Hawthorne, MD, offered older patients who complained of being lonely what seemed to be sensible guidance. “Go out and find something that matters to you,” she would say. …

Empowering Children to Be Healthy in the Digital Age

While parents struggle to imagine how mobile devices will change their children’s social, emotional, physical, and future work lives for better or worse, children growing up in today’s Digital Age cannot …

Planning a Healthy Diet for Older Adults

Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s time for …

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Keep Seniors Healthy Through Social Connections

As we age, we tend to shed family and friends—which can hurt our mental and physical health. How can we design communities for seniors that facilitate social connections? Rebecca is an …

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Are Antioxidant Foods Actually Helpful?

Every one of us has both free radicals and antioxidants present inside of our bodies at all times. Some antioxidants are made from the body itself, while we must get others …

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The Problems with Diet Culture

Diets don’t work. Or, at the very least, they will almost always fail, to the tune of around 93% of people not achieving lasting weight loss. We tend to blame that …

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Enhancing Brain Potential In the Unborn

Your brains undertake some attractive amazing important things. What other appendage can call to mind that there are 72 teaspoons in a very cup — as well as that upsetting shirt …

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Good Health Relies on Adequate Fiber

When organizing your meals, you most likely think about a required protein, a veg and maybe starch. But think you’re including an adequate amount of fiber-rich opportunities? The answer may perhaps …

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Fish Oil Provides Many Health Benefits

When ever you’re deliberating about a wholesome dinner, you are aware of that sea food is usually a excellent choice. Nonetheless sometimes, will possibly not be in your mood get rid …

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Household Plants Provide Several Health Benefits

Plants usually are indispensable to help you human lifestyle. Through photosynthesis, they alter the fractional co2 we breathe out into contemporary oxygen, plus they can also clear away toxins through the …

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Health and Fitness Benefits of the Mediterranean Diet

Feeding on well together with staying good has never happen to be easier because of the Mediterranean and beyond diet, with become popular as the foods happen to be flavorful, effortless …

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Mindfulness Benefits Wellness and Health

Your practice of mindfulness has been associated with advantages that range from worry reduction to alleviating back pain to help you calming the indications of irritable colon syndrome (IBS). It will …

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Invest a Little Time in Nature to Enhance Your Health

If you’ve truly felt the call in the wild, you now possess a permanent excuse to help answer it. Innovative research led by way of the University of Exeter in England …