The Complicated Case of Elderly Loneliness

For years, Linda Hawthorne, MD, offered older patients who complained of being lonely what seemed to be sensible guidance. “Go out and find something that matters to you,” she would say. …

Empowering Children to Be Healthy in the Digital Age

While parents struggle to imagine how mobile devices will change their children’s social, emotional, physical, and future work lives for better or worse, children growing up in today’s Digital Age cannot …

Planning a Healthy Diet for Older Adults

Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s time for …

elderly lonely

The Complicated Case of Elderly Loneliness

For years, Linda Hawthorne, MD, offered older patients who complained of being lonely what seemed to be sensible guidance. “Go out and find something that matters to you,” she would say. …

clifton suspension bridge bristol

Travelling is Key to Your Good Health

We have all heard the age old saying “travel is good for the soul“, but up until recently, I didn’t quite understand the magnitude of this statement. Lately I’ve been struggling …

cardiff castle

Making UK Business Travel Less Stressful

Travelling to the United Kingdom for business may sound glamorous, but it can actually be pretty stressful. Booking tickets and hotels, coordinating journey times, coping with queues and scrums for taxis, …

health blog

Starting Your Own Health and Wellness Website

Interest in wellness and health continues to grow, contributing to a flourishing multi-billion dollar industry. Holistic wellness and health students and professionals may wonder how they can stand out in this …

children digital age

Empowering Children to Be Healthy in the Digital Age

While parents struggle to imagine how mobile devices will change their children’s social, emotional, physical, and future work lives for better or worse, children growing up in today’s Digital Age cannot …

digital wellness

Digital Wellness and Your Online Life

If you’re reading this, chances are that around the year you were born, the latest in mobile technology was a Nokia 5190. Make calls! Send texts! Play Snake! What more could …

home gym

Interesting Health and Wellness Trends for 2019

It’s been a wild year for health and wellness. The booming sector consistently bleeds into more mainstream categories–to the point where traditional retailers depend on it to boost slowing sales. Sephora, …

healthy diet elderly

Planning a Healthy Diet for Older Adults

Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s time for …

senior travel

Travel Tips for Older Adults

For a senior, travel can be an excellent way to stimulate the mind, connect with a wider community, and just have fun. Exploring new environments and meeting new people can help …

yoga for seniors

Why Seniors Should Practice Yoga

You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, …