The Complicated Case of Elderly Loneliness

For years, Linda Hawthorne, MD, offered older patients who complained of being lonely what seemed to be sensible guidance. “Go out and find something that matters to you,” she would say. …

Empowering Children to Be Healthy in the Digital Age

While parents struggle to imagine how mobile devices will change their children’s social, emotional, physical, and future work lives for better or worse, children growing up in today’s Digital Age cannot …

Planning a Healthy Diet for Older Adults

Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s time for …

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Resveratrol May Help Prevent and Manage Diabetes

Diabetes mellitus is a chronic disease that causes complications due to insulin deficiency, insulin resistance or the combination of the two. Diabetes is a significant public health issue of considerable significance …

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Krill Oil Relieves Period Pain and Premenstrual Syndrome Symptoms

Premenstrual syndrome has a wide variety of symptoms, including mood fluctuations, sensitive breasts, food yearnings, fatigue, being easily annoyed and depression. It’s approximated that as many as 8 of every 10 …

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Superfood Algae Chlorella Provides Numerous Health Benefits

Chlorella is a blue green algae that thrives primarily in freshwater in Japan and Taiwan. This algae is loaded with nutrients — it’s packed with protein, antioxidants, minerals, healthy fats, and …

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Are Antioxidant Foods Actually Helpful?

Every one of us has both free radicals and antioxidants present inside of our bodies at all times. Some antioxidants are made from the body itself, while we must get others …

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The Problems with Diet Culture

Diets don’t work. Or, at the very least, they will almost always fail, to the tune of around 93% of people not achieving lasting weight loss. We tend to blame that …