The Complicated Case of Elderly Loneliness

For years, Linda Hawthorne, MD, offered older patients who complained of being lonely what seemed to be sensible guidance. “Go out and find something that matters to you,” she would say. …

Empowering Children to Be Healthy in the Digital Age

While parents struggle to imagine how mobile devices will change their children’s social, emotional, physical, and future work lives for better or worse, children growing up in today’s Digital Age cannot …

Planning a Healthy Diet for Older Adults

Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s time for …

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Curcumin (Turmeric) Can Relieve Arthritis Pain

Arthritis, which is an inflammation of joints and will often lead to chronic pain, impacts hundreds of millions of people across the world. Along with arthritis there are other health challenges …

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Resveratrol May Help Prevent and Manage Diabetes

Diabetes mellitus is a chronic disease that causes complications due to insulin deficiency, insulin resistance or the combination of the two. Diabetes is a significant public health issue of considerable significance …

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Chaga Mushrooms Support Weight Loss

For years it has been understood that fungi have a wide range of benefits for the body, spirit, and mind. Functional fungi — types of fungi understood to have overall health …

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Traditional Chinese Medicine Now Popular In the Western World

Ancient Chinese thought that human beings are scaled-down of the enormous encompassing cosmos, and are connected to with mother earth and reliant on its effects. Balance between health and sickness is …

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Krill Oil Relieves Period Pain and Premenstrual Syndrome Symptoms

Premenstrual syndrome has a wide variety of symptoms, including mood fluctuations, sensitive breasts, food yearnings, fatigue, being easily annoyed and depression. It’s approximated that as many as 8 of every 10 …

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Superfood Algae Chlorella Provides Numerous Health Benefits

Chlorella is a blue green algae that thrives primarily in freshwater in Japan and Taiwan. This algae is loaded with nutrients — it’s packed with protein, antioxidants, minerals, healthy fats, and …

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Brahmi (Bacopa Monnieri) Can Lower Blood Pressure

High blood pressure is a commonplace disorder in which the long-term force of the blood against a person’s artery walls is raised enough that it may ultimately cause health issues, such …

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Barley Grass May Be the Premier Superfood

Lots of people have heard of barley as a grain used as an ingredient in some breads and beers. But before a barley plant reaches the phase where it’s a grain, …

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Ashwagandha Relieves Anxiety and Stress

Ashwagandha is an herb utilized by followers of Ayurveda, the traditional body of healthcare in India. This plant’s root is known to possess several wellness proprieties, including its potential to reduce …

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Many Foods Contain Natural Brain-Boosting Nootropics

The dietary supplement industry is big business — in the United States consumers invest over 27 billion dollars on vitamin, mineral, and herbal supplements each year. Around 3.5 billion dollars of …