PORK, FRESH, LOIN, CENTER LOIN (CHOPS), BONE-IN, SEPARABLE LEAN ONLY, COOKED, BRAISED  USDA NUTRITIONAL DATA

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised contains 200 calories per 100 g serving. This serving includes 30.2 g of protein, 7.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 0.9 mg of iron, and 53.0 mg of calcium. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised is a part of the Pork Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
200
 
Total Fat
7.9 gm
10.1 %
Sodium
75.0 mg
3.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
30.2 gm
60.4 %
Cholesterol
81.0 gm
27.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.5 mg
45.6 %
Riboflavin   [Vitamin B2]
0.4 mg
27.5 %
Niacin   [Vitamin B3]
8.2 mg
51.2 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
20.9 %
Vitamin B6
0.6 mg
32.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.7 mcg
27.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.7 mcg
3.5 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
0.0 mg
0.0 %
Choline
102.3 mg
18.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
53.0 mg
4.1 %
Copper   [Cu]
0.1 mcg
11.4 %
Iron   [Fe]
0.9 mg
5.1 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
239.0 mg
19.1 %
Potassium   [K]
288.0 mg
6.1 %
Selenium    [Se]
47.4 mcg
86.2 %
Sodium   [Na]
75.0 mg
3.3 %
Zinc   [Zn]
3.5 mg
31.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.9 gm
10.1 %
Saturated Fatty Acids
2.7 gm
13.4 %
Monounsaturated Fatty Acids
3.1 gm
 
Polyunsaturated Fatty Acids
1.1 gm