PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, KIDNEYS, COOKED, BRAISED USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, kidneys, cooked, braised contains 151 calories per 100 g serving. This serving includes 25.4 g of protein, 4.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, kidneys, cooked, braised includes 78.0 mcg vitamin A, 10.6 mg vitamin C, 18.0 mg of magnesium, 5.3 mg of iron, and 13.0 mg of calcium. Pork, fresh, variety meats and by-products, kidneys, cooked, braised is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
480.0 gm
160.0 %
Vitamins
Vitamin A, RAE
78.0 mcg
8.7 %
Thiamin [Vitamin B1]
0.4 mg
33.0 %
Riboflavin [Vitamin B2]
1.6 mg
122.0 %
Niacin [Vitamin B3]
5.8 mg
36.2 %
Pantothenic Acid [Vitamin B5]
2.9 mg
57.5 %
Folate [Vitamin B9]
41.0 mcg
10.3 %
Vitamin B12
7.8 mcg
324.6 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
240.0 mg
19.2 %
Potassium [K]
143.0 mg
3.0 %
Selenium [Se]
311.5 mcg
566.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.6 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
0.4 gm