PORK, FRESH, VARIETY MEATS AND BY-PRODUCTS, LUNGS, RAW USDA NUTRITIONAL DATA
Pork, fresh, variety meats and by-products, lungs, raw contains 85 calories per 100 g serving. This serving includes 14.1 g of protein, 2.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, variety meats and by-products, lungs, raw includes 0.0 mcg vitamin A, 12.3 mg vitamin C, 14.0 mg of magnesium, 18.9 mg of iron, and 7.0 mg of calcium. Pork, fresh, variety meats and by-products, lungs, raw is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
320.0 gm
106.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.1 %
Riboflavin [Vitamin B2]
0.4 mg
33.1 %
Niacin [Vitamin B3]
3.3 mg
20.9 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
2.8 mcg
114.6 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
196.0 mg
15.7 %
Potassium [K]
303.0 mg
6.4 %
Selenium [Se]
17.8 mcg
32.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
4.8 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.3 gm