PORK, FRESH, LOIN, CENTER LOIN (CHOPS), BONE-IN, SEPARABLE LEAN ONLY, COOKED, PAN-FRIED USDA NUTRITIONAL DATA
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried contains 195 calories per 100 g serving. This serving includes 29.6 g of protein, 7.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 1.0 mg of iron, and 51.0 mg of calcium. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried is a part of the Pork Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.6 mg
47.3 %
Riboflavin [Vitamin B2]
0.4 mg
30.4 %
Niacin [Vitamin B3]
9.7 mg
60.4 %
Pantothenic Acid [Vitamin B5]
1.4 mg
27.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
268.0 mg
21.4 %
Potassium [K]
378.0 mg
8.0 %
Selenium [Se]
43.7 mcg
79.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
3.0 gm
Polyunsaturated Fatty Acids
1.1 gm