PEPEAO, DRIED USDA NUTRITIONAL DATA
Pepeao, dried contains 298 calories per 100 g serving. This serving includes 4.8 g of protein, 0.4 g of fat, and 81.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 81.0 g. A 100 g serving of Pepeao, dried includes 0.0 mcg vitamin A, 1.4 mg vitamin C, 146.0 mg of magnesium, 6.1 mg of iron, and 113.0 mg of calcium. Pepeao, dried is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
81.0 gm
29.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.8 mg
68.8 %
Riboflavin [Vitamin B2]
0.4 mg
26.9 %
Niacin [Vitamin B3]
3.0 mg
18.8 %
Pantothenic Acid [Vitamin B5]
21.5 mg
429.5 %
Folate [Vitamin B9]
160.0 mcg
40.0 %
Minerals
Calcium [Ca]
113.0 mg
8.7 %
Copper [Cu]
5.1 mcg
563.3 %
Magnesium [Mg]
146.0 mg
34.8 %
Phosphorus [P]
116.0 mg
9.3 %
Potassium [K]
708.0 mg
15.1 %
Selenium [Se]
45.3 mcg
82.4 %
Carbohydrates
Carbohydrates
81.0 gm
29.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm