MUSHROOMS, WHITE, STIR-FRIED USDA NUTRITIONAL DATA
Mushrooms, white, stir-fried contains 26 calories per 100 g serving. This serving includes 3.6 g of protein, 0.3 g of fat, and 4.0 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.2 g. A 100 g serving of Mushrooms, white, stir-fried includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 11.0 mg of magnesium, 0.3 mg of iron, and 4.0 mg of calcium. Mushrooms, white, stir-fried is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.0 gm
1.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.0 %
Riboflavin [Vitamin B2]
0.5 mg
35.6 %
Niacin [Vitamin B3]
4.0 mg
24.9 %
Pantothenic Acid [Vitamin B5]
1.5 mg
29.0 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
105.0 mg
8.4 %
Potassium [K]
396.0 mg
8.4 %
Selenium [Se]
13.9 mcg
25.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.2 gm