SWEET POTATO, COOKED, BAKED IN SKIN, FLESH, WITHOUT SALT USDA NUTRITIONAL DATA
Sweet potato, cooked, baked in skin, flesh, without salt contains 90 calories per 100 g serving. This serving includes 2.0 g of protein, 0.2 g of fat, and 20.7 g of carbohydrates. Of these carbs 3.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.4 g. A 100 g serving of Sweet potato, cooked, baked in skin, flesh, without salt includes 961.0 mcg vitamin A, 19.6 mg vitamin C, 27.0 mg of magnesium, 0.7 mg of iron, and 38.0 mg of calcium. Sweet potato, cooked, baked in skin, flesh, without salt is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.7 gm
7.5 %
Vitamins
Vitamin A, RAE
961.0 mcg
106.8 %
Thiamin [Vitamin B1]
0.1 mg
8.9 %
Riboflavin [Vitamin B2]
0.1 mg
8.2 %
Niacin [Vitamin B3]
1.5 mg
9.3 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.7 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
54.0 mg
4.3 %
Potassium [K]
475.0 mg
10.1 %
Selenium [Se]
0.2 mcg
0.4 %
Carbohydrates
Carbohydrates
20.7 gm
7.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm