SWEET POTATO, COOKED, BAKED IN SKIN, FLESH, WITHOUT SALT  USDA NUTRITIONAL DATA

Sweet potato, cooked, baked in skin, flesh, without salt contains 90 calories per 100 g serving. This serving includes 2.0 g of protein, 0.2 g of fat, and 20.7 g of carbohydrates. Of these carbs 3.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.4 g. A 100 g serving of Sweet potato, cooked, baked in skin, flesh, without salt includes 961.0 mcg vitamin A, 19.6 mg vitamin C, 27.0 mg of magnesium, 0.7 mg of iron, and 38.0 mg of calcium. Sweet potato, cooked, baked in skin, flesh, without salt is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
90
 
Total Fat
0.2 gm
0.2 %
Sodium
36.0 mg
1.6 %
Total Carbohydrates
20.7 gm
7.5 %
Protein
2.0 gm
4.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
961.0 mcg
106.8 %
Thiamin   [Vitamin B1]
0.1 mg
8.9 %
Riboflavin   [Vitamin B2]
0.1 mg
8.2 %
Niacin   [Vitamin B3]
1.5 mg
9.3 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
17.7 %
Vitamin B6
0.3 mg
16.8 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
19.6 gm
21.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.7 %
Vitamin K
2.3 mg
1.9 %
Choline
13.1 mg
2.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
38.0 mg
2.9 %
Copper   [Cu]
0.2 mcg
17.9 %
Iron   [Fe]
0.7 mg
3.8 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
54.0 mg
4.3 %
Potassium   [K]
475.0 mg
10.1 %
Selenium    [Se]
0.2 mcg
0.4 %
Sodium   [Na]
36.0 mg
1.6 %
Zinc   [Zn]
0.3 mg
2.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
20.7 gm
7.5 %
Fiber
3.3 gm
11.8 %
Sugars
6.5 gm
 
Net Carbs
17.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.2 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm