MILK, DRY, NONFAT, REGULAR, WITH ADDED VITAMIN A AND VITAMIN D USDA NUTRITIONAL DATA
Milk, dry, nonfat, regular, with added vitamin A and vitamin D contains 362 calories per 100 g serving. This serving includes 36.2 g of protein, 0.8 g of fat, and 52.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 52.0 g. A 100 g serving of Milk, dry, nonfat, regular, with added vitamin A and vitamin D includes 653.0 mcg vitamin A, 6.8 mg vitamin C, 110.0 mg of magnesium, 0.3 mg of iron, and 1257.0 mg of calcium. Milk, dry, nonfat, regular, with added vitamin A and vitamin D is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
52.0 gm
18.9 %
Vitamins
Vitamin A, RAE
653.0 mcg
72.6 %
Thiamin [Vitamin B1]
0.4 mg
34.6 %
Riboflavin [Vitamin B2]
1.6 mg
119.2 %
Niacin [Vitamin B3]
1.0 mg
5.9 %
Pantothenic Acid [Vitamin B5]
3.6 mg
71.4 %
Folate [Vitamin B9]
50.0 mcg
12.5 %
Vitamin B12
4.0 mcg
167.9 %
Minerals
Calcium [Ca]
1257.0 mg
96.7 %
Magnesium [Mg]
110.0 mg
26.2 %
Phosphorus [P]
968.0 mg
77.4 %
Potassium [K]
1794.0 mg
38.2 %
Selenium [Se]
27.3 mcg
49.6 %
Sodium [Na]
535.0 mg
23.3 %
Carbohydrates
Carbohydrates
52.0 gm
18.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.0 gm