LEEKS, (BULB AND LOWER-LEAF PORTION), FREEZE-DRIED USDA NUTRITIONAL DATA
Leeks, (bulb and lower-leaf portion), freeze-dried contains 321 calories per 100 g serving. This serving includes 15.2 g of protein, 2.1 g of fat, and 74.7 g of carbohydrates. Of these carbs 10.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.3 g. A 100 g serving of Leeks, (bulb and lower-leaf portion), freeze-dried includes 14.0 mcg vitamin A, 118.0 mg vitamin C, 161.0 mg of magnesium, 7.6 mg of iron, and 360.0 mg of calcium. Leeks, (bulb and lower-leaf portion), freeze-dried is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.7 gm
27.1 %
Vitamins
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin [Vitamin B1]
0.8 mg
66.7 %
Riboflavin [Vitamin B2]
0.4 mg
30.8 %
Niacin [Vitamin B3]
3.5 mg
21.9 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.3 %
Folate [Vitamin B9]
366.0 mcg
91.5 %
Minerals
Calcium [Ca]
360.0 mg
27.7 %
Magnesium [Mg]
161.0 mg
38.3 %
Phosphorus [P]
346.0 mg
27.7 %
Potassium [K]
2400.0 mg
51.1 %
Selenium [Se]
5.7 mcg
10.4 %
Carbohydrates
Carbohydrates
74.7 gm
27.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
1.2 gm