KRAFT CHEEZ WHIZ LIGHT PASTEURIZED PROCESS CHEESE PRODUCT  USDA NUTRITIONAL DATA

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 215 calories per 100 g serving. This serving includes 16.3 g of protein, 9.5 g of fat, and 16.2 g of carbohydrates. Of these carbs 0.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.0 g. A 100 g serving of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product includes 0.0 mcg vitamin A, 0.4 mg vitamin C, 0.0 mg of magnesium, 0.2 mg of iron, and 418.0 mg of calcium. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
215
 
Total Fat
9.5 gm
12.2 %
Sodium
1705.0 mg
74.1 %
Total Carbohydrates
16.2 gm
5.9 %
Protein
16.3 gm
32.6 %
Cholesterol
35.0 gm
11.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.3 mg
25.4 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.4 gm
0.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
418.0 mg
32.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.2 mg
0.9 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
943.0 mg
75.4 %
Potassium   [K]
297.0 mg
6.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
1705.0 mg
74.1 %
Zinc   [Zn]
2.4 mg
21.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
16.2 gm
5.9 %
Fiber
0.2 gm
0.7 %
Sugars
8.2 gm
 
Net Carbs
16.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.5 gm
12.2 %
Saturated Fatty Acids
6.4 gm
32.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm