LENTILS, SPROUTED, COOKED, STIR-FRIED, WITH SALT USDA NUTRITIONAL DATA
Lentils, sprouted, cooked, stir-fried, with salt contains 101 calories per 100 g serving. This serving includes 8.8 g of protein, 0.5 g of fat, and 21.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.3 g. A 100 g serving of Lentils, sprouted, cooked, stir-fried, with salt includes 2.0 mcg vitamin A, 12.6 mg vitamin C, 35.0 mg of magnesium, 3.1 mg of iron, and 14.0 mg of calcium. Lentils, sprouted, cooked, stir-fried, with salt is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.3 gm
7.7 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.2 mg
18.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
1.2 mg
7.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.4 %
Folate [Vitamin B9]
67.0 mcg
16.8 %
Minerals
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
153.0 mg
12.2 %
Potassium [K]
284.0 mg
6.0 %
Selenium [Se]
0.6 mcg
1.1 %
Sodium [Na]
246.0 mg
10.7 %
Carbohydrates
Carbohydrates
21.3 gm
7.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm