FIREWEED, LEAVES, RAW USDA NUTRITIONAL DATA
Fireweed, leaves, raw contains 103 calories per 100 g serving. This serving includes 4.7 g of protein, 2.8 g of fat, and 19.2 g of carbohydrates. Of these carbs 10.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.6 g. A 100 g serving of Fireweed, leaves, raw includes 180.0 mcg vitamin A, 2.2 mg vitamin C, 156.0 mg of magnesium, 2.4 mg of iron, and 429.0 mg of calcium. Fireweed, leaves, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.2 gm
7.0 %
Vitamins
Vitamin A, RAE
180.0 mcg
20.0 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.1 mg
10.5 %
Niacin [Vitamin B3]
4.7 mg
29.2 %
Pantothenic Acid [Vitamin B5]
1.4 mg
27.1 %
Folate [Vitamin B9]
112.0 mcg
28.0 %
Minerals
Calcium [Ca]
429.0 mg
33.0 %
Magnesium [Mg]
156.0 mg
37.1 %
Phosphorus [P]
108.0 mg
8.6 %
Potassium [K]
494.0 mg
10.5 %
Selenium [Se]
0.9 mcg
1.6 %
Carbohydrates
Carbohydrates
19.2 gm
7.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm