SEEDS, BREADFRUIT SEEDS, BOILED USDA NUTRITIONAL DATA
Seeds, breadfruit seeds, boiled contains 168 calories per 100 g serving. This serving includes 5.3 g of protein, 2.3 g of fat, and 32.0 g of carbohydrates. Of these carbs 4.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 27.2 g. A 100 g serving of Seeds, breadfruit seeds, boiled includes 12.0 mcg vitamin A, 6.1 mg vitamin C, 50.0 mg of magnesium, 0.6 mg of iron, and 61.0 mg of calcium. Seeds, breadfruit seeds, boiled is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
32.0 gm
11.6 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.3 mg
24.2 %
Riboflavin [Vitamin B2]
0.2 mg
13.1 %
Niacin [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.3 %
Folate [Vitamin B9]
49.0 mcg
12.3 %
Minerals
Copper [Cu]
1.1 mcg
118.8 %
Magnesium [Mg]
50.0 mg
11.9 %
Phosphorus [P]
124.0 mg
9.9 %
Potassium [K]
875.0 mg
18.6 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
32.0 gm
11.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.2 gm