SEEDS, BREADFRUIT SEEDS, BOILED  USDA NUTRITIONAL DATA

Seeds, breadfruit seeds, boiled contains 168 calories per 100 g serving. This serving includes 5.3 g of protein, 2.3 g of fat, and 32.0 g of carbohydrates. Of these carbs 4.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 27.2 g. A 100 g serving of Seeds, breadfruit seeds, boiled includes 12.0 mcg vitamin A, 6.1 mg vitamin C, 50.0 mg of magnesium, 0.6 mg of iron, and 61.0 mg of calcium. Seeds, breadfruit seeds, boiled is a part of the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
168
 
Total Fat
2.3 gm
2.9 %
Sodium
23.0 mg
1.0 %
Total Carbohydrates
32.0 gm
11.6 %
Protein
5.3 gm
10.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin   [Vitamin B1]
0.3 mg
24.2 %
Riboflavin   [Vitamin B2]
0.2 mg
13.1 %
Niacin   [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.3 %
Vitamin B6
0.3 mg
17.5 %
Folate   [Vitamin B9]
49.0 mcg
12.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
6.1 gm
6.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
61.0 mg
4.7 %
Copper   [Cu]
1.1 mcg
118.8 %
Iron   [Fe]
0.6 mg
3.3 %
Magnesium   [Mg]
50.0 mg
11.9 %
Phosphorus   [P]
124.0 mg
9.9 %
Potassium   [K]
875.0 mg
18.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
23.0 mg
1.0 %
Zinc   [Zn]
0.8 mg
7.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
32.0 gm
11.6 %
Fiber
4.8 gm
17.1 %
Sugars
0.0 gm
 
Net Carbs
27.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.3 gm
2.9 %
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
1.2 gm