SEEDS, BREADNUT TREE SEEDS, RAW USDA NUTRITIONAL DATA
Seeds, breadnut tree seeds, raw contains 217 calories per 100 g serving. This serving includes 6.0 g of protein, 1.0 g of fat, and 46.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 46.3 g. A 100 g serving of Seeds, breadnut tree seeds, raw includes 12.0 mcg vitamin A, 27.4 mg vitamin C, 68.0 mg of magnesium, 2.1 mg of iron, and 98.0 mg of calcium. Seeds, breadnut tree seeds, raw is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
46.3 gm
16.8 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.1 mg
4.6 %
Riboflavin [Vitamin B2]
0.1 mg
4.2 %
Niacin [Vitamin B3]
0.9 mg
5.5 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.1 %
Folate [Vitamin B9]
66.0 mcg
16.5 %
Minerals
Copper [Cu]
1.4 mcg
160.4 %
Magnesium [Mg]
68.0 mg
16.2 %
Phosphorus [P]
67.0 mg
5.4 %
Potassium [K]
1183.0 mg
25.2 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
46.3 gm
16.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.5 gm