SEEDS, BREADNUT TREE SEEDS, DRIED USDA NUTRITIONAL DATA
Seeds, breadnut tree seeds, dried contains 367 calories per 100 g serving. This serving includes 8.6 g of protein, 1.7 g of fat, and 79.4 g of carbohydrates. Of these carbs 14.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.5 g. A 100 g serving of Seeds, breadnut tree seeds, dried includes 11.0 mcg vitamin A, 46.6 mg vitamin C, 115.0 mg of magnesium, 4.6 mg of iron, and 94.0 mg of calcium. Seeds, breadnut tree seeds, dried is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.4 gm
28.9 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.0 mg
2.5 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid [Vitamin B5]
1.9 mg
37.5 %
Folate [Vitamin B9]
113.0 mcg
28.3 %
Minerals
Copper [Cu]
2.5 mcg
272.8 %
Magnesium [Mg]
115.0 mg
27.4 %
Phosphorus [P]
178.0 mg
14.2 %
Potassium [K]
2011.0 mg
42.8 %
Selenium [Se]
1.9 mcg
3.5 %
Carbohydrates
Carbohydrates
79.4 gm
28.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.9 gm