SEEDS, CHIA SEEDS, DRIED USDA NUTRITIONAL DATA
Seeds, chia seeds, dried contains 486 calories per 100 g serving. This serving includes 16.5 g of protein, 30.7 g of fat, and 42.1 g of carbohydrates. Of these carbs 34.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.7 g. A 100 g serving of Seeds, chia seeds, dried includes 0.0 mcg vitamin A, 1.6 mg vitamin C, 335.0 mg of magnesium, 7.7 mg of iron, and 631.0 mg of calcium. Seeds, chia seeds, dried is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
42.1 gm
15.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
51.7 %
Riboflavin [Vitamin B2]
0.2 mg
13.1 %
Niacin [Vitamin B3]
8.8 mg
55.2 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
631.0 mg
48.5 %
Copper [Cu]
0.9 mcg
102.7 %
Magnesium [Mg]
335.0 mg
79.8 %
Phosphorus [P]
860.0 mg
68.8 %
Potassium [K]
407.0 mg
8.7 %
Selenium [Se]
55.2 mcg
100.4 %
Carbohydrates
Carbohydrates
42.1 gm
15.3 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.7 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
23.7 gm