SEEDS, PUMPKIN AND SQUASH SEED KERNELS, ROASTED, WITHOUT SALT  USDA NUTRITIONAL DATA

Seeds, pumpkin and squash seed kernels, roasted, without salt contains 574 calories per 100 g serving. This serving includes 29.8 g of protein, 49.1 g of fat, and 14.7 g of carbohydrates. Of these carbs 6.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.2 g. A 100 g serving of Seeds, pumpkin and squash seed kernels, roasted, without salt includes 0.0 mcg vitamin A, 1.8 mg vitamin C, 550.0 mg of magnesium, 8.1 mg of iron, and 52.0 mg of calcium. Seeds, pumpkin and squash seed kernels, roasted, without salt is a part of the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
574
 
Total Fat
49.1 gm
62.9 %
Sodium
18.0 mg
0.8 %
Total Carbohydrates
14.7 gm
5.3 %
Protein
29.8 gm
59.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
11.5 %
Niacin   [Vitamin B3]
4.4 mg
27.7 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.4 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
57.0 mcg
14.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.8 gm
2.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
3.7 %
Vitamin K
4.5 mg
3.8 %
Choline
63.0 mg
11.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
52.0 mg
4.0 %
Copper   [Cu]
1.3 mcg
141.7 %
Iron   [Fe]
8.1 mg
44.8 %
Magnesium   [Mg]
550.0 mg
131.0 %
Phosphorus   [P]
1174.0 mg
93.9 %
Potassium   [K]
788.0 mg
16.8 %
Selenium    [Se]
9.4 mcg
17.1 %
Sodium   [Na]
18.0 mg
0.8 %
Zinc   [Zn]
7.6 mg
69.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.7 gm
5.3 %
Fiber
6.5 gm
23.2 %
Sugars
1.3 gm
 
Net Carbs
8.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
49.1 gm
62.9 %
Saturated Fatty Acids
8.5 gm
42.7 %
Monounsaturated Fatty Acids
15.7 gm
 
Polyunsaturated Fatty Acids
19.9 gm