SEEDS, PUMPKIN AND SQUASH SEED KERNELS, ROASTED, WITHOUT SALT USDA NUTRITIONAL DATA
Seeds, pumpkin and squash seed kernels, roasted, without salt contains 574 calories per 100 g serving. This serving includes 29.8 g of protein, 49.1 g of fat, and 14.7 g of carbohydrates. Of these carbs 6.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.2 g. A 100 g serving of Seeds, pumpkin and squash seed kernels, roasted, without salt includes 0.0 mcg vitamin A, 1.8 mg vitamin C, 550.0 mg of magnesium, 8.1 mg of iron, and 52.0 mg of calcium. Seeds, pumpkin and squash seed kernels, roasted, without salt is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
14.7 gm
5.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.2 mg
11.5 %
Niacin [Vitamin B3]
4.4 mg
27.7 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.4 %
Folate [Vitamin B9]
57.0 mcg
14.3 %
Minerals
Copper [Cu]
1.3 mcg
141.7 %
Magnesium [Mg]
550.0 mg
131.0 %
Phosphorus [P]
1174.0 mg
93.9 %
Potassium [K]
788.0 mg
16.8 %
Selenium [Se]
9.4 mcg
17.1 %
Carbohydrates
Carbohydrates
14.7 gm
5.3 %
Fats and Fatty Acids
Saturated Fatty Acids
8.5 gm
42.7 %
Monounsaturated Fatty Acids
15.7 gm
Polyunsaturated Fatty Acids
19.9 gm