SEEDS, SAFFLOWER SEED MEAL, PARTIALLY DEFATTED USDA NUTRITIONAL DATA
Seeds, safflower seed meal, partially defatted contains 342 calories per 100 g serving. This serving includes 35.6 g of protein, 2.4 g of fat, and 48.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 48.7 g. A 100 g serving of Seeds, safflower seed meal, partially defatted includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 350.0 mg of magnesium, 4.9 mg of iron, and 77.0 mg of calcium. Seeds, safflower seed meal, partially defatted is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
48.7 gm
17.7 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
1.2 mg
96.1 %
Riboflavin [Vitamin B2]
0.4 mg
31.7 %
Niacin [Vitamin B3]
2.3 mg
14.2 %
Pantothenic Acid [Vitamin B5]
4.0 mg
79.9 %
Folate [Vitamin B9]
159.0 mcg
39.8 %
Minerals
Copper [Cu]
1.7 mcg
192.6 %
Magnesium [Mg]
350.0 mg
83.3 %
Phosphorus [P]
638.0 mg
51.0 %
Potassium [K]
68.0 mg
1.4 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
48.7 gm
17.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.6 gm