SEEDS, SESAME FLOUR, PARTIALLY DEFATTED USDA NUTRITIONAL DATA
Seeds, sesame flour, partially defatted contains 382 calories per 100 g serving. This serving includes 40.3 g of protein, 11.9 g of fat, and 35.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 35.1 g. A 100 g serving of Seeds, sesame flour, partially defatted includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 362.0 mg of magnesium, 14.3 mg of iron, and 150.0 mg of calcium. Seeds, sesame flour, partially defatted is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
35.1 gm
12.8 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
2.5 mg
210.8 %
Riboflavin [Vitamin B2]
0.3 mg
20.8 %
Niacin [Vitamin B3]
12.6 mg
78.8 %
Pantothenic Acid [Vitamin B5]
2.8 mg
55.2 %
Folate [Vitamin B9]
29.0 mcg
7.3 %
Minerals
Calcium [Ca]
150.0 mg
11.5 %
Copper [Cu]
1.4 mcg
159.1 %
Magnesium [Mg]
362.0 mg
86.2 %
Phosphorus [P]
810.0 mg
64.8 %
Potassium [K]
425.0 mg
9.0 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
35.1 gm
12.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.2 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
5.1 gm