SEEDS, SESAME MEAL, PARTIALLY DEFATTED USDA NUTRITIONAL DATA
Seeds, sesame meal, partially defatted contains 567 calories per 100 g serving. This serving includes 17.0 g of protein, 48.0 g of fat, and 26.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 26.0 g. A 100 g serving of Seeds, sesame meal, partially defatted includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 346.0 mg of magnesium, 14.6 mg of iron, and 153.0 mg of calcium. Seeds, sesame meal, partially defatted is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
26.0 gm
9.5 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
2.6 mg
214.4 %
Riboflavin [Vitamin B2]
0.3 mg
21.2 %
Niacin [Vitamin B3]
12.8 mg
80.1 %
Pantothenic Acid [Vitamin B5]
2.8 mg
56.1 %
Folate [Vitamin B9]
30.0 mcg
7.5 %
Minerals
Calcium [Ca]
153.0 mg
11.8 %
Copper [Cu]
1.5 mcg
161.9 %
Magnesium [Mg]
346.0 mg
82.4 %
Phosphorus [P]
774.0 mg
61.9 %
Potassium [K]
406.0 mg
8.6 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
26.0 gm
9.5 %
Fats and Fatty Acids
Saturated Fatty Acids
6.7 gm
33.6 %
Monounsaturated Fatty Acids
18.1 gm
Polyunsaturated Fatty Acids
21.0 gm