SEEDS, SUNFLOWER SEED KERNELS, DRIED USDA NUTRITIONAL DATA
Seeds, sunflower seed kernels, dried contains 584 calories per 100 g serving. This serving includes 20.8 g of protein, 51.5 g of fat, and 20.0 g of carbohydrates. Of these carbs 8.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.4 g. A 100 g serving of Seeds, sunflower seed kernels, dried includes 3.0 mcg vitamin A, 1.4 mg vitamin C, 325.0 mg of magnesium, 5.3 mg of iron, and 78.0 mg of calcium. Seeds, sunflower seed kernels, dried is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.0 gm
7.3 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
1.5 mg
123.3 %
Riboflavin [Vitamin B2]
0.4 mg
27.3 %
Niacin [Vitamin B3]
8.3 mg
52.1 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.6 %
Folate [Vitamin B9]
227.0 mcg
56.8 %
Minerals
Copper [Cu]
1.8 mcg
200.0 %
Magnesium [Mg]
325.0 mg
77.4 %
Phosphorus [P]
660.0 mg
52.8 %
Potassium [K]
645.0 mg
13.7 %
Selenium [Se]
53.0 mcg
96.4 %
Carbohydrates
Carbohydrates
20.0 gm
7.3 %
Fats and Fatty Acids
Saturated Fatty Acids
4.5 gm
22.3 %
Monounsaturated Fatty Acids
18.5 gm
Polyunsaturated Fatty Acids
23.1 gm