SEEDS, SUNFLOWER SEED KERNELS, DRY ROASTED, WITHOUT SALT  USDA NUTRITIONAL DATA

Seeds, sunflower seed kernels, dry roasted, without salt contains 582 calories per 100 g serving. This serving includes 19.3 g of protein, 49.8 g of fat, and 24.1 g of carbohydrates. Of these carbs 11.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.0 g. A 100 g serving of Seeds, sunflower seed kernels, dry roasted, without salt includes 0.0 mcg vitamin A, 1.4 mg vitamin C, 129.0 mg of magnesium, 3.8 mg of iron, and 70.0 mg of calcium. Seeds, sunflower seed kernels, dry roasted, without salt is a part of the Nut and Seed Products food category.