SEEDS, SUNFLOWER SEED KERNELS, DRY ROASTED, WITHOUT SALT  USDA NUTRITIONAL DATA

Seeds, sunflower seed kernels, dry roasted, without salt contains 582 calories per 100 g serving. This serving includes 19.3 g of protein, 49.8 g of fat, and 24.1 g of carbohydrates. Of these carbs 11.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.0 g. A 100 g serving of Seeds, sunflower seed kernels, dry roasted, without salt includes 0.0 mcg vitamin A, 1.4 mg vitamin C, 129.0 mg of magnesium, 3.8 mg of iron, and 70.0 mg of calcium. Seeds, sunflower seed kernels, dry roasted, without salt is a part of the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
582
 
Total Fat
49.8 gm
63.8 %
Sodium
3.0 mg
0.1 %
Total Carbohydrates
24.1 gm
8.8 %
Protein
19.3 gm
38.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.8 %
Riboflavin   [Vitamin B2]
0.2 mg
18.9 %
Niacin   [Vitamin B3]
7.0 mg
44.0 %
Pantothenic Acid   [Vitamin B5]
7.0 mg
140.8 %
Vitamin B6
0.8 mg
47.3 %
Folate   [Vitamin B9]
237.0 mcg
59.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.4 gm
1.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
26.1 gm
174.0 %
Vitamin K
2.7 mg
2.3 %
Choline
55.1 mg
10.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
70.0 mg
5.4 %
Copper   [Cu]
1.8 mcg
203.3 %
Iron   [Fe]
3.8 mg
21.1 %
Magnesium   [Mg]
129.0 mg
30.7 %
Phosphorus   [P]
1155.0 mg
92.4 %
Potassium   [K]
850.0 mg
18.1 %
Selenium    [Se]
79.3 mcg
144.2 %
Sodium   [Na]
3.0 mg
0.1 %
Zinc   [Zn]
5.3 mg
48.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
24.1 gm
8.8 %
Fiber
11.1 gm
39.6 %
Sugars
2.7 gm
 
Net Carbs
13.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
49.8 gm
63.8 %
Saturated Fatty Acids
5.2 gm
26.1 %
Monounsaturated Fatty Acids
9.5 gm
 
Polyunsaturated Fatty Acids
32.9 gm