SEEDS, SUNFLOWER SEED KERNELS, TOASTED, WITHOUT SALT USDA NUTRITIONAL DATA
Seeds, sunflower seed kernels, toasted, without salt contains 619 calories per 100 g serving. This serving includes 17.2 g of protein, 56.8 g of fat, and 20.6 g of carbohydrates. Of these carbs 11.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.1 g. A 100 g serving of Seeds, sunflower seed kernels, toasted, without salt includes 0.0 mcg vitamin A, 1.4 mg vitamin C, 129.0 mg of magnesium, 6.8 mg of iron, and 57.0 mg of calcium. Seeds, sunflower seed kernels, toasted, without salt is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.6 gm
7.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
27.1 %
Riboflavin [Vitamin B2]
0.3 mg
21.9 %
Niacin [Vitamin B3]
4.2 mg
26.2 %
Pantothenic Acid [Vitamin B5]
7.1 mg
141.1 %
Folate [Vitamin B9]
238.0 mcg
59.5 %
Minerals
Copper [Cu]
1.8 mcg
203.8 %
Magnesium [Mg]
129.0 mg
30.7 %
Phosphorus [P]
1158.0 mg
92.6 %
Potassium [K]
491.0 mg
10.4 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
20.6 gm
7.5 %
Fats and Fatty Acids
Saturated Fatty Acids
6.0 gm
29.8 %
Monounsaturated Fatty Acids
10.8 gm
Polyunsaturated Fatty Acids
37.5 gm