SEEDS, SUNFLOWER SEED BUTTER, WITHOUT SALT USDA NUTRITIONAL DATA
Seeds, sunflower seed butter, without salt contains 617 calories per 100 g serving. This serving includes 17.3 g of protein, 55.2 g of fat, and 23.3 g of carbohydrates. Of these carbs 5.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.6 g. A 100 g serving of Seeds, sunflower seed butter, without salt includes 0.0 mcg vitamin A, 2.7 mg vitamin C, 311.0 mg of magnesium, 4.1 mg of iron, and 64.0 mg of calcium. Seeds, sunflower seed butter, without salt is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.3 gm
8.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
4.4 %
Riboflavin [Vitamin B2]
0.2 mg
12.5 %
Niacin [Vitamin B3]
6.7 mg
42.2 %
Pantothenic Acid [Vitamin B5]
1.2 mg
23.3 %
Folate [Vitamin B9]
237.0 mcg
59.3 %
Minerals
Copper [Cu]
1.6 mcg
177.4 %
Magnesium [Mg]
311.0 mg
74.0 %
Phosphorus [P]
666.0 mg
53.3 %
Potassium [K]
576.0 mg
12.3 %
Selenium [Se]
104.4 mcg
189.8 %
Carbohydrates
Carbohydrates
23.3 gm
8.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.7 gm
23.4 %
Monounsaturated Fatty Acids
39.0 gm
Polyunsaturated Fatty Acids
9.8 gm