SEEDS, SUNFLOWER SEED FLOUR, PARTIALLY DEFATTED USDA NUTRITIONAL DATA
Seeds, sunflower seed flour, partially defatted contains 326 calories per 100 g serving. This serving includes 48.1 g of protein, 1.6 g of fat, and 35.8 g of carbohydrates. Of these carbs 5.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 30.6 g. A 100 g serving of Seeds, sunflower seed flour, partially defatted includes 2.0 mcg vitamin A, 1.3 mg vitamin C, 346.0 mg of magnesium, 6.6 mg of iron, and 114.0 mg of calcium. Seeds, sunflower seed flour, partially defatted is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
35.8 gm
13.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
3.2 mg
265.6 %
Riboflavin [Vitamin B2]
0.3 mg
20.5 %
Niacin [Vitamin B3]
7.3 mg
45.7 %
Pantothenic Acid [Vitamin B5]
6.6 mg
131.9 %
Folate [Vitamin B9]
222.0 mcg
55.5 %
Minerals
Calcium [Ca]
114.0 mg
8.8 %
Copper [Cu]
1.7 mcg
190.3 %
Magnesium [Mg]
346.0 mg
82.4 %
Phosphorus [P]
689.0 mg
55.1 %
Potassium [K]
67.0 mg
1.4 %
Selenium [Se]
58.2 mcg
105.8 %
Carbohydrates
Carbohydrates
35.8 gm
13.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.9 gm