NUTS, ACORNS, DRIED  USDA NUTRITIONAL DATA

Nuts, acorns, dried contains 509 calories per 100 g serving. This serving includes 8.1 g of protein, 31.4 g of fat, and 53.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 53.7 g. A 100 g serving of Nuts, acorns, dried includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 82.0 mg of magnesium, 1.0 mg of iron, and 54.0 mg of calcium. Nuts, acorns, dried is a part of the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
509
 
Total Fat
31.4 gm
40.3 %
Sodium
0.0 mg
0.0 %
Total Carbohydrates
53.7 gm
19.5 %
Protein
8.1 gm
16.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
12.4 %
Riboflavin   [Vitamin B2]
0.2 mg
11.8 %
Niacin   [Vitamin B3]
2.4 mg
15.0 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.8 %
Vitamin B6
0.7 mg
40.9 %
Folate   [Vitamin B9]
115.0 mcg
28.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
54.0 mg
4.2 %
Copper   [Cu]
0.8 mcg
90.9 %
Iron   [Fe]
1.0 mg
5.8 %
Magnesium   [Mg]
82.0 mg
19.5 %
Phosphorus   [P]
103.0 mg
8.2 %
Potassium   [K]
709.0 mg
15.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
0.0 mg
0.0 %
Zinc   [Zn]
0.7 mg
6.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
53.7 gm
19.5 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
53.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
31.4 gm
40.3 %
Saturated Fatty Acids
4.1 gm
20.4 %
Monounsaturated Fatty Acids
19.9 gm
 
Polyunsaturated Fatty Acids
6.1 gm