NUTS, ALMONDS, DRY ROASTED, WITHOUT SALT ADDED USDA NUTRITIONAL DATA
Nuts, almonds, dry roasted, without salt added contains 598 calories per 100 g serving. This serving includes 21.0 g of protein, 52.5 g of fat, and 21.0 g of carbohydrates. Of these carbs 10.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.1 g. A 100 g serving of Nuts, almonds, dry roasted, without salt added includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 279.0 mg of magnesium, 3.7 mg of iron, and 268.0 mg of calcium. Nuts, almonds, dry roasted, without salt added is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.0 gm
7.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.4 %
Riboflavin [Vitamin B2]
1.2 mg
92.1 %
Niacin [Vitamin B3]
3.6 mg
22.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.4 %
Folate [Vitamin B9]
55.0 mcg
13.8 %
Minerals
Calcium [Ca]
268.0 mg
20.6 %
Copper [Cu]
1.1 mcg
122.1 %
Magnesium [Mg]
279.0 mg
66.4 %
Phosphorus [P]
471.0 mg
37.7 %
Potassium [K]
713.0 mg
15.2 %
Selenium [Se]
2.0 mcg
3.6 %
Carbohydrates
Carbohydrates
21.0 gm
7.6 %
Fats and Fatty Acids
Saturated Fatty Acids
4.1 gm
20.5 %
Monounsaturated Fatty Acids
33.1 gm
Polyunsaturated Fatty Acids
13.0 gm