NUTS, ALMOND PASTE USDA NUTRITIONAL DATA
Nuts, almond paste contains 458 calories per 100 g serving. This serving includes 9.0 g of protein, 27.7 g of fat, and 47.8 g of carbohydrates. Of these carbs 4.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 43.0 g. A 100 g serving of Nuts, almond paste includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 130.0 mg of magnesium, 1.6 mg of iron, and 172.0 mg of calcium. Nuts, almond paste is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
47.8 gm
17.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.8 %
Riboflavin [Vitamin B2]
0.4 mg
31.8 %
Niacin [Vitamin B3]
1.4 mg
8.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.3 %
Folate [Vitamin B9]
73.0 mcg
18.3 %
Minerals
Calcium [Ca]
172.0 mg
13.2 %
Magnesium [Mg]
130.0 mg
31.0 %
Phosphorus [P]
258.0 mg
20.6 %
Potassium [K]
314.0 mg
6.7 %
Selenium [Se]
4.2 mcg
7.6 %
Carbohydrates
Carbohydrates
47.8 gm
17.4 %
Fats and Fatty Acids
Saturated Fatty Acids
2.6 gm
13.1 %
Monounsaturated Fatty Acids
18.0 gm
Polyunsaturated Fatty Acids
5.8 gm