NUTS, BUTTERNUTS, DRIED USDA NUTRITIONAL DATA
Nuts, butternuts, dried contains 612 calories per 100 g serving. This serving includes 24.9 g of protein, 57.0 g of fat, and 12.1 g of carbohydrates. Of these carbs 4.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.4 g. A 100 g serving of Nuts, butternuts, dried includes 6.0 mcg vitamin A, 3.2 mg vitamin C, 237.0 mg of magnesium, 4.0 mg of iron, and 53.0 mg of calcium. Nuts, butternuts, dried is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
12.1 gm
4.4 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.4 mg
31.9 %
Riboflavin [Vitamin B2]
0.1 mg
11.4 %
Niacin [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.7 %
Folate [Vitamin B9]
66.0 mcg
16.5 %
Minerals
Magnesium [Mg]
237.0 mg
56.4 %
Phosphorus [P]
446.0 mg
35.7 %
Potassium [K]
421.0 mg
9.0 %
Selenium [Se]
17.2 mcg
31.3 %
Carbohydrates
Carbohydrates
12.1 gm
4.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
10.4 gm
Polyunsaturated Fatty Acids
42.7 gm