NUTS, CASHEW NUTS, DRY ROASTED, WITHOUT SALT ADDED USDA NUTRITIONAL DATA
Nuts, cashew nuts, dry roasted, without salt added contains 574 calories per 100 g serving. This serving includes 15.3 g of protein, 46.4 g of fat, and 32.7 g of carbohydrates. Of these carbs 3.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.7 g. A 100 g serving of Nuts, cashew nuts, dry roasted, without salt added includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 260.0 mg of magnesium, 6.0 mg of iron, and 45.0 mg of calcium. Nuts, cashew nuts, dry roasted, without salt added is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
32.7 gm
11.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.7 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
1.4 mg
8.8 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.3 %
Folate [Vitamin B9]
69.0 mcg
17.3 %
Minerals
Copper [Cu]
2.2 mcg
246.7 %
Magnesium [Mg]
260.0 mg
61.9 %
Phosphorus [P]
490.0 mg
39.2 %
Potassium [K]
565.0 mg
12.0 %
Selenium [Se]
11.7 mcg
21.3 %
Carbohydrates
Carbohydrates
32.7 gm
11.9 %
Fats and Fatty Acids
Saturated Fatty Acids
9.2 gm
45.8 %
Monounsaturated Fatty Acids
27.3 gm
Polyunsaturated Fatty Acids
7.8 gm