NUTS, CASHEW NUTS, RAW USDA NUTRITIONAL DATA
Nuts, cashew nuts, raw contains 553 calories per 100 g serving. This serving includes 18.2 g of protein, 43.9 g of fat, and 30.2 g of carbohydrates. Of these carbs 3.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 26.9 g. A 100 g serving of Nuts, cashew nuts, raw includes 0.0 mcg vitamin A, 0.5 mg vitamin C, 292.0 mg of magnesium, 6.7 mg of iron, and 37.0 mg of calcium. Nuts, cashew nuts, raw is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
30.2 gm
11.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.3 %
Riboflavin [Vitamin B2]
0.1 mg
4.5 %
Niacin [Vitamin B3]
1.1 mg
6.6 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.3 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Minerals
Copper [Cu]
2.2 mcg
243.9 %
Magnesium [Mg]
292.0 mg
69.5 %
Phosphorus [P]
593.0 mg
47.4 %
Potassium [K]
660.0 mg
14.0 %
Selenium [Se]
19.9 mcg
36.2 %
Carbohydrates
Carbohydrates
30.2 gm
11.0 %
Fats and Fatty Acids
Saturated Fatty Acids
7.8 gm
38.9 %
Monounsaturated Fatty Acids
23.8 gm
Polyunsaturated Fatty Acids
7.8 gm