NUTS, CHESTNUTS, CHINESE, RAW USDA NUTRITIONAL DATA
Nuts, chestnuts, chinese, raw contains 224 calories per 100 g serving. This serving includes 4.2 g of protein, 1.1 g of fat, and 49.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 49.1 g. A 100 g serving of Nuts, chestnuts, chinese, raw includes 10.0 mcg vitamin A, 36.0 mg vitamin C, 84.0 mg of magnesium, 1.4 mg of iron, and 18.0 mg of calcium. Nuts, chestnuts, chinese, raw is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
49.1 gm
17.8 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.2 mg
13.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
0.8 mg
5.0 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.1 %
Folate [Vitamin B9]
68.0 mcg
17.0 %
Minerals
Magnesium [Mg]
84.0 mg
20.0 %
Phosphorus [P]
96.0 mg
7.7 %
Potassium [K]
447.0 mg
9.5 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
49.1 gm
17.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.3 gm