NUTS, COCONUT MEAT, DRIED (DESICCATED), SWEETENED, FLAKED, PACKAGED  USDA NUTRITIONAL DATA

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 456 calories per 100 g serving. This serving includes 3.1 g of protein, 28.0 g of fat, and 51.9 g of carbohydrates. Of these carbs 9.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 42.0 g. A 100 g serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 51.0 mg of magnesium, 1.5 mg of iron, and 11.0 mg of calcium. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is a part of the Nut and Seed Products food category.