NUTS, GINKGO NUTS, RAW USDA NUTRITIONAL DATA
Nuts, ginkgo nuts, raw contains 182 calories per 100 g serving. This serving includes 4.3 g of protein, 1.7 g of fat, and 37.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 37.6 g. A 100 g serving of Nuts, ginkgo nuts, raw includes 28.0 mcg vitamin A, 15.0 mg vitamin C, 27.0 mg of magnesium, 1.0 mg of iron, and 2.0 mg of calcium. Nuts, ginkgo nuts, raw is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
37.6 gm
13.7 %
Vitamins
Vitamin A, RAE
28.0 mcg
3.1 %
Thiamin [Vitamin B1]
0.2 mg
18.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
6.0 mg
37.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.2 %
Folate [Vitamin B9]
54.0 mcg
13.5 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
124.0 mg
9.9 %
Potassium [K]
510.0 mg
10.9 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
37.6 gm
13.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.6 gm