NUTS, GINKGO NUTS, DRIED USDA NUTRITIONAL DATA
Nuts, ginkgo nuts, dried contains 348 calories per 100 g serving. This serving includes 10.4 g of protein, 2.0 g of fat, and 72.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.5 g. A 100 g serving of Nuts, ginkgo nuts, dried includes 55.0 mcg vitamin A, 29.3 mg vitamin C, 53.0 mg of magnesium, 1.6 mg of iron, and 20.0 mg of calcium. Nuts, ginkgo nuts, dried is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.5 gm
26.3 %
Vitamins
Vitamin A, RAE
55.0 mcg
6.1 %
Thiamin [Vitamin B1]
0.4 mg
35.8 %
Riboflavin [Vitamin B2]
0.2 mg
13.5 %
Niacin [Vitamin B3]
11.7 mg
73.3 %
Pantothenic Acid [Vitamin B5]
1.3 mg
26.9 %
Folate [Vitamin B9]
106.0 mcg
26.5 %
Minerals
Magnesium [Mg]
53.0 mg
12.6 %
Phosphorus [P]
269.0 mg
21.5 %
Potassium [K]
998.0 mg
21.2 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
72.5 gm
26.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
1.9 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
0.7 gm