NUTS, FORMULATED, WHEAT-BASED, UNFLAVORED, WITH SALT ADDED USDA NUTRITIONAL DATA
Nuts, formulated, wheat-based, unflavored, with salt added contains 622 calories per 100 g serving. This serving includes 13.8 g of protein, 57.7 g of fat, and 23.7 g of carbohydrates. Of these carbs 5.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.5 g. A 100 g serving of Nuts, formulated, wheat-based, unflavored, with salt added includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 58.0 mg of magnesium, 2.4 mg of iron, and 26.0 mg of calcium. Nuts, formulated, wheat-based, unflavored, with salt added is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.7 gm
8.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
25.0 %
Riboflavin [Vitamin B2]
0.3 mg
23.1 %
Niacin [Vitamin B3]
1.5 mg
9.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.2 %
Folate [Vitamin B9]
142.0 mcg
35.5 %
Minerals
Magnesium [Mg]
58.0 mg
13.8 %
Phosphorus [P]
371.0 mg
29.7 %
Potassium [K]
318.0 mg
6.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
505.0 mg
22.0 %
Carbohydrates
Carbohydrates
23.7 gm
8.6 %
Fats and Fatty Acids
Saturated Fatty Acids
8.7 gm
43.5 %
Monounsaturated Fatty Acids
23.5 gm
Polyunsaturated Fatty Acids
22.7 gm