NUTS, PINE NUTS, DRIED  USDA NUTRITIONAL DATA

Nuts, pine nuts, dried contains 673 calories per 100 g serving. This serving includes 13.7 g of protein, 68.4 g of fat, and 13.1 g of carbohydrates. Of these carbs 3.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.4 g. A 100 g serving of Nuts, pine nuts, dried includes 1.0 mcg vitamin A, 0.8 mg vitamin C, 251.0 mg of magnesium, 5.5 mg of iron, and 16.0 mg of calcium. Nuts, pine nuts, dried is a part of the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
673
 
Total Fat
68.4 gm
87.7 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
13.1 gm
4.8 %
Protein
13.7 gm
27.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.4 mg
30.3 %
Riboflavin   [Vitamin B2]
0.2 mg
17.5 %
Niacin   [Vitamin B3]
4.4 mg
27.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.3 %
Vitamin B6
0.1 mg
5.5 %
Folate   [Vitamin B9]
34.0 mcg
8.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.8 gm
0.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
9.3 gm
62.2 %
Vitamin K
53.9 mg
44.9 %
Choline
55.8 mg
10.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
1.3 mcg
147.1 %
Iron   [Fe]
5.5 mg
30.7 %
Magnesium   [Mg]
251.0 mg
59.8 %
Phosphorus   [P]
575.0 mg
46.0 %
Potassium   [K]
597.0 mg
12.7 %
Selenium    [Se]
0.7 mcg
1.3 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
6.5 mg
58.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
13.1 gm
4.8 %
Fiber
3.7 gm
13.2 %
Sugars
3.6 gm
 
Net Carbs
9.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
68.4 gm
87.7 %
Saturated Fatty Acids
4.9 gm
24.5 %
Monounsaturated Fatty Acids
18.8 gm
 
Polyunsaturated Fatty Acids
34.1 gm