NUTS, PISTACHIO NUTS, RAW USDA NUTRITIONAL DATA
Nuts, pistachio nuts, raw contains 562 calories per 100 g serving. This serving includes 20.3 g of protein, 45.4 g of fat, and 27.5 g of carbohydrates. Of these carbs 10.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.2 g. A 100 g serving of Nuts, pistachio nuts, raw includes 21.0 mcg vitamin A, 5.6 mg vitamin C, 121.0 mg of magnesium, 3.9 mg of iron, and 105.0 mg of calcium. Nuts, pistachio nuts, raw is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
27.5 gm
10.0 %
Vitamins
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin [Vitamin B1]
0.9 mg
72.5 %
Riboflavin [Vitamin B2]
0.2 mg
12.3 %
Niacin [Vitamin B3]
1.3 mg
8.1 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.4 %
Folate [Vitamin B9]
51.0 mcg
12.8 %
Minerals
Calcium [Ca]
105.0 mg
8.1 %
Copper [Cu]
1.3 mcg
144.4 %
Magnesium [Mg]
121.0 mg
28.8 %
Phosphorus [P]
490.0 mg
39.2 %
Potassium [K]
1025.0 mg
21.8 %
Selenium [Se]
7.0 mcg
12.7 %
Carbohydrates
Carbohydrates
27.5 gm
10.0 %
Fats and Fatty Acids
Saturated Fatty Acids
5.9 gm
29.5 %
Monounsaturated Fatty Acids
23.3 gm
Polyunsaturated Fatty Acids
14.4 gm