SEEDS, BREADFRUIT SEEDS, ROASTED USDA NUTRITIONAL DATA
Seeds, breadfruit seeds, roasted contains 207 calories per 100 g serving. This serving includes 6.2 g of protein, 2.7 g of fat, and 40.1 g of carbohydrates. Of these carbs 6.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 34.1 g. A 100 g serving of Seeds, breadfruit seeds, roasted includes 15.0 mcg vitamin A, 7.6 mg vitamin C, 62.0 mg of magnesium, 0.9 mg of iron, and 86.0 mg of calcium. Seeds, breadfruit seeds, roasted is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
40.1 gm
14.6 %
Vitamins
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin [Vitamin B1]
0.4 mg
34.2 %
Riboflavin [Vitamin B2]
0.2 mg
18.5 %
Niacin [Vitamin B3]
7.4 mg
46.3 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.2 %
Folate [Vitamin B9]
59.0 mcg
14.8 %
Minerals
Copper [Cu]
1.3 mcg
146.8 %
Magnesium [Mg]
62.0 mg
14.8 %
Phosphorus [P]
175.0 mg
14.0 %
Potassium [K]
1082.0 mg
23.0 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
40.1 gm
14.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.4 gm