SEEDS, COTTONSEED KERNELS, ROASTED (GLANDLESS) USDA NUTRITIONAL DATA
Seeds, cottonseed kernels, roasted (glandless) contains 506 calories per 100 g serving. This serving includes 32.6 g of protein, 36.3 g of fat, and 21.9 g of carbohydrates. Of these carbs 5.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.4 g. A 100 g serving of Seeds, cottonseed kernels, roasted (glandless) includes 22.0 mcg vitamin A, 9.0 mg vitamin C, 440.0 mg of magnesium, 5.4 mg of iron, and 100.0 mg of calcium. Seeds, cottonseed kernels, roasted (glandless) is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.9 gm
8.0 %
Vitamins
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin [Vitamin B1]
0.8 mg
62.5 %
Riboflavin [Vitamin B2]
0.3 mg
19.6 %
Niacin [Vitamin B3]
3.0 mg
18.8 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.1 %
Folate [Vitamin B9]
233.0 mcg
58.3 %
Minerals
Calcium [Ca]
100.0 mg
7.7 %
Copper [Cu]
1.2 mcg
133.3 %
Magnesium [Mg]
440.0 mg
104.8 %
Phosphorus [P]
800.0 mg
64.0 %
Potassium [K]
1350.0 mg
28.7 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
21.9 gm
8.0 %
Fats and Fatty Acids
Saturated Fatty Acids
9.7 gm
48.5 %
Monounsaturated Fatty Acids
6.9 gm
Polyunsaturated Fatty Acids
18.1 gm