SEEDS, PUMPKIN AND SQUASH SEEDS, WHOLE, ROASTED, WITHOUT SALT USDA NUTRITIONAL DATA
Seeds, pumpkin and squash seeds, whole, roasted, without salt contains 446 calories per 100 g serving. This serving includes 18.6 g of protein, 19.4 g of fat, and 53.8 g of carbohydrates. Of these carbs 18.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 35.4 g. A 100 g serving of Seeds, pumpkin and squash seeds, whole, roasted, without salt includes 3.0 mcg vitamin A, 0.3 mg vitamin C, 262.0 mg of magnesium, 3.3 mg of iron, and 55.0 mg of calcium. Seeds, pumpkin and squash seeds, whole, roasted, without salt is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
53.8 gm
19.5 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.1 mg
4.0 %
Niacin [Vitamin B3]
0.3 mg
1.8 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.1 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
262.0 mg
62.4 %
Phosphorus [P]
92.0 mg
7.4 %
Potassium [K]
919.0 mg
19.6 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
53.8 gm
19.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.4 %
Monounsaturated Fatty Acids
6.0 gm
Polyunsaturated Fatty Acids
8.8 gm