SEEDS, PUMPKIN AND SQUASH SEEDS, WHOLE, ROASTED, WITHOUT SALT  USDA NUTRITIONAL DATA

Seeds, pumpkin and squash seeds, whole, roasted, without salt contains 446 calories per 100 g serving. This serving includes 18.6 g of protein, 19.4 g of fat, and 53.8 g of carbohydrates. Of these carbs 18.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 35.4 g. A 100 g serving of Seeds, pumpkin and squash seeds, whole, roasted, without salt includes 3.0 mcg vitamin A, 0.3 mg vitamin C, 262.0 mg of magnesium, 3.3 mg of iron, and 55.0 mg of calcium. Seeds, pumpkin and squash seeds, whole, roasted, without salt is a part of the Nut and Seed Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
446
 
Total Fat
19.4 gm
24.9 %
Sodium
18.0 mg
0.8 %
Total Carbohydrates
53.8 gm
19.5 %
Protein
18.6 gm
37.1 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.0 mg
2.8 %
Riboflavin   [Vitamin B2]
0.1 mg
4.0 %
Niacin   [Vitamin B3]
0.3 mg
1.8 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.1 %
Vitamin B6
0.0 mg
2.2 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
55.0 mg
4.2 %
Copper   [Cu]
0.7 mcg
76.7 %
Iron   [Fe]
3.3 mg
18.4 %
Magnesium   [Mg]
262.0 mg
62.4 %
Phosphorus   [P]
92.0 mg
7.4 %
Potassium   [K]
919.0 mg
19.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
18.0 mg
0.8 %
Zinc   [Zn]
10.3 mg
93.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
53.8 gm
19.5 %
Fiber
18.4 gm
65.7 %
Sugars
0.0 gm
 
Net Carbs
35.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
19.4 gm
24.9 %
Saturated Fatty Acids
3.7 gm
18.4 %
Monounsaturated Fatty Acids
6.0 gm
 
Polyunsaturated Fatty Acids
8.8 gm