SEEDS, SESAME BUTTER, PASTE USDA NUTRITIONAL DATA
Seeds, sesame butter, paste contains 586 calories per 100 g serving. This serving includes 18.1 g of protein, 50.9 g of fat, and 24.1 g of carbohydrates. Of these carbs 5.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.6 g. A 100 g serving of Seeds, sesame butter, paste includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 362.0 mg of magnesium, 19.2 mg of iron, and 960.0 mg of calcium. Seeds, sesame butter, paste is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
24.1 gm
8.7 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.2 mg
20.0 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
6.7 mg
41.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.0 %
Folate [Vitamin B9]
100.0 mcg
25.0 %
Minerals
Calcium [Ca]
960.0 mg
73.8 %
Copper [Cu]
4.2 mcg
468.2 %
Magnesium [Mg]
362.0 mg
86.2 %
Phosphorus [P]
659.0 mg
52.7 %
Potassium [K]
582.0 mg
12.4 %
Selenium [Se]
35.5 mcg
64.5 %
Carbohydrates
Carbohydrates
24.1 gm
8.7 %
Fats and Fatty Acids
Saturated Fatty Acids
7.1 gm
35.6 %
Monounsaturated Fatty Acids
19.2 gm
Polyunsaturated Fatty Acids
22.3 gm