SEEDS, SESAME FLOUR, HIGH-FAT USDA NUTRITIONAL DATA
Seeds, sesame flour, high-fat contains 526 calories per 100 g serving. This serving includes 30.8 g of protein, 37.1 g of fat, and 26.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 26.6 g. A 100 g serving of Seeds, sesame flour, high-fat includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 361.0 mg of magnesium, 15.2 mg of iron, and 159.0 mg of calcium. Seeds, sesame flour, high-fat is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
26.6 gm
9.7 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
2.7 mg
223.7 %
Riboflavin [Vitamin B2]
0.3 mg
22.0 %
Niacin [Vitamin B3]
13.4 mg
83.6 %
Pantothenic Acid [Vitamin B5]
2.9 mg
58.6 %
Folate [Vitamin B9]
31.0 mcg
7.8 %
Minerals
Calcium [Ca]
159.0 mg
12.2 %
Copper [Cu]
1.5 mcg
168.9 %
Magnesium [Mg]
361.0 mg
86.0 %
Phosphorus [P]
807.0 mg
64.6 %
Potassium [K]
423.0 mg
9.0 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
26.6 gm
9.7 %
Fats and Fatty Acids
Saturated Fatty Acids
5.2 gm
26.0 %
Monounsaturated Fatty Acids
14.0 gm
Polyunsaturated Fatty Acids
16.3 gm