SEEDS, SISYMBRIUM SP. SEEDS, WHOLE, DRIED USDA NUTRITIONAL DATA
Seeds, sisymbrium sp. seeds, whole, dried contains 318 calories per 100 g serving. This serving includes 12.1 g of protein, 4.6 g of fat, and 58.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 58.3 g. A 100 g serving of Seeds, sisymbrium sp. seeds, whole, dried includes 3.0 mcg vitamin A, 30.7 mg vitamin C, 314.0 mg of magnesium, 0.1 mg of iron, and 1633.0 mg of calcium. Seeds, sisymbrium sp. seeds, whole, dried is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
58.3 gm
21.2 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.2 mg
15.9 %
Riboflavin [Vitamin B2]
0.4 mg
32.5 %
Niacin [Vitamin B3]
16.8 mg
105.2 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.9 %
Folate [Vitamin B9]
95.0 mcg
23.8 %
Minerals
Calcium [Ca]
1633.0 mg
125.6 %
Magnesium [Mg]
314.0 mg
74.8 %
Phosphorus [P]
6.0 mg
0.5 %
Potassium [K]
2130.0 mg
45.3 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
58.3 gm
21.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
2.0 gm