SEEDS, SUNFLOWER SEED KERNELS FROM SHELL, DRY ROASTED, WITH SALT ADDED  USDA NUTRITIONAL DATA

Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 546 calories per 100 g serving. This serving includes 19.3 g of protein, 49.8 g of fat, and 15.3 g of carbohydrates. Of these carbs 9.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.3 g. A 100 g serving of Seeds, sunflower seed kernels from shell, dry roasted, with salt added includes 0.0 mcg vitamin A, 1.4 mg vitamin C, 129.0 mg of magnesium, 3.8 mg of iron, and 70.0 mg of calcium. Seeds, sunflower seed kernels from shell, dry roasted, with salt added is a part of the Nut and Seed Products food category.